Hospitality Services at Western Division of Housing and Ancillary Services at The University of Western Ontario
Home | Welcome | Employment | News | Purchasing | About Us | Sustainability | Contact Us | Staff
 
  F.A.Q. | Contact Us | Site Map   
Click here to Ask Anne

Try to keep your caffeine intake under 400-450 mg per day - about 3 medium-size cups (250 mL) of coffee. Choose decaffeinated tea or coffee, or herbal teas instead of higher caffeine beverages like coffee, expresso and some cola drinks.

More tips of the day

Resident's Choic - Healthy Body, Healthy Mind!e

Residence Choice

You've been asking for healthier food choices and we aim to deliver. The "Residence Choice" program represents our commitment to ensure that these healthier options are available, highly visible and well promoted. Found on every daily menu, these selections are prepared with healthy grains, vegetables, lower fat dairy products and/or leaner meat or alternatives from Canada's Food Guide.

Couple these items with fresh vegetables (including leafy greens) off the salad bar, steamed vegetables and/or a starch, prepared with little or no added fat, and you'll have created a well-balanced nutritious meal that you can feel good about!






 



[ Hospitality Services Page ] - [ Housing & Hospitality Services Page ]
[ Web Feedback & Support ] - [ WWW Disclaimer ] - [ Accessibility Needs ]
© Copyright   Western University
Last Modified on May 1, 2012 12:18 PM, by [DR]
Western Logo