Hospitality Services at Western Division of Housing and Ancillary Services at The University of Western Ontario
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Strength training, such as lifting weights, helps to build and maintain strong bones and muscles. The more muscle mass you have, the more calories you burn even at rest!

More tips of the day

PENS Topics
Breakfast Blast-off
Cooking for One
Cooking Chinese
Cooking Italian
Cooking Mexican
Food Safety
Healthy Eating on a Shoestring Budget
Label Literacy
Sports Nutrition
Stress and Nutrition
The 'Fats' of Life
Vegetarianism
Vitamins and Minerals

PENS ... Peer Education in Nutrition for Students

PENS is a program aimed at educating university students on healthy eating. Conducted by upper year students enrolled at Brescia University College, the program is fun, educational and above all, free to all students.

The PENS program promises to provide students with the opportunity to learn more about healthy eating and help dispel some of the many myths surrounding nutrition.

So, if you think your floor or residence could benefit from a short, interactive nutrition presentation, contact Anne Zok, Nutrition Manager with Hospitality Services at nutritionservices@uwo.ca or by calling (519) 661-3855.

To help entice the leery, free sample smoothies or fruit and yogurt parfaits can also be made available. Don't delay. Book you session (s) today!






 



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Last Modified on May 1, 2012 12:18 PM, by [DR]		 Western Logo