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Enjoy eating well, being active and feeling good about yourself. That's vitality.

More tips of the day

Link: iBEAN site
Nutrition Facts
Canada's Food Guide
Eat Tracker - website
PDF file sources:
Middlesex-London In Motion


Welcome to Western's Hospitality Services Nutrition website. Throughout these pages you'll find information designed to help you along the path toward a healthier lifestyle. Our goal is to help you weed through the conflicting nutrition information often presented by the media and leave you asking... "Who knew healthy eating was so easy?"

Thanks for visiting and we hope you come back often.

Keep in touch.

"Who knew healthy eating was so easy?"       


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Last Modified on February 5, 2015 3:06 PM, by [DR]
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