Hospitality Services at Western Division of Housing and Ancillary Services at Western University
Hospitality Services | About Us | Events | Employment | Purchasing | Sustainability | Staff
  F.A.Q. | Contact Us | Site Map   
Click here to Ask Anne

If you drink alcohol, limit your intake to one serving a day. Serving sizes are one glass of wine (150mL/5oz), a bottle of beer (350mL/12oz) or shot of spirits (50mL/1 1/2 oz).

More tips of the day

BMI (Body Mass Index) for BOYS - pdf
BMI (Body Mass Index) for GIRLS - pdf
Canadian Guidelines for Body Weight - pdf
PDF file sources:

Healthy Weights

Canadians are heavier now than ever before. The prevalence of overweight individuals and obesity has increased markedly in the past two decades. Changes in dietary and fitness habits, such as over-consumption and an increased sedentary lifestyle, have significantly contributed to the weight-gain epidemic.


[ Hospitality Services Page ] - [ Housing & Hospitality Services Page ]
[ Web Feedback & Support ] - [ WWW Disclaimer ] - [ Accessibility Needs ]
© Copyright   Western University
Last Modified on July 8, 2014 4:41 PM, by [DR]
Western Logo