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If you drink alcohol, limit your intake to one serving a day. Serving sizes are one glass of wine (150mL/5oz), a bottle of beer (350mL/12oz) or shot of spirits (50mL/1 1/2 oz).

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PDF file sources:

"BMI" is sourced from Centers for Disease Control and Prevention
"Canadian Guidelines for Body Weight" is sourced from Health Canada

Healthy Weights

Canadians are heavier now than ever before. The prevalence of overweight individuals and obesity has increased markedly in the past two decades. Changes in dietary and fitness habits, such as over-consumption and an increased sedentary lifestyle, have significantly contributed to the weight-gain epidemic.

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Last Modified on May 1, 2012 12:18 PM, by [DR]