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If you eat out often order healthier choices such as whole grain breads or bagels for sandwiches; meals featuring vegetables such as stir fries, dark leafy green salads with dressing served on the side, vegetable based soups and pasta sauces; fruit salads and yogurt smoothies; bean or lentil dishes; meat or fish that are grilled or broiled instead of deep-fried.

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Anne College life can wreak havoc on anyone's diet - especially those who are just now venturing away from Mom's home cooking and have to make the tough decisions like whether to have the cheeseburger or the grilled chicken breast. Whether you're fighting the "freshman fifteen" or trying to avoid a food allergic reaction, our Nutritionist can help you meet your nutritional goals.

If you have a nutrition-related question, simply submit your question below and you will receive an answer by email shortly.

Please note this service is intended to provide general information on common nutrition/medical topics. It is NOT comprehensive medical review and does not include all potential medical conditions, issues, or considerations. Therefore it cannot and should not be relied upon as a substitute for seeing an appropriate health care professional.

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Last Modified on July 8, 2014 4:41 PM, by [DR]
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